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失眠的人最爱吃此水果,每晚一根,促进排便,睡得好,美容抗衰老

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  • 2021-07-24
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失眠的人最爱吃此水果,每晚一根,促进排便,睡得好,美容抗衰老

香蕉是一种吃起来十分方便且口感美味的常见水果,营养价值非常的高,其中含有蛋白质、胡萝卜素、维生素C、维生素A、烟酸、钙、磷、镁、硒等多种营养成分的水果,它是人体所需的氨基酸,可以在人体内生成血清素,血清素能够帮助我们身体更好的去放松,从而释放一定的压力。

研究发现香蕉内含有大量的营养物质,而且含钠量低,不含胆固醇,食后既能供给人体各种营养素,又不会使人发胖。因此常食香蕉有益于大脑,预防神经疲劳,尤其适合于老年人食用。

香蕉还有利于减肥,因为香蕉热量比较低,还可以促进肠道的蠕动排除宿便和垃圾毒素物质,所以它可以很好的帮助瘦身,每晚一根,促进排便,睡得好,美容抗衰老。

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